The neck, with its complex structure and a wide range of mobility, must remain in an excellent state to promote healthy functioning and movement of your whole body. When the neck is in pain making it hard to move your head in any direction, it can be difficult to perform day-to-day activities.
You can experience neck pain for different reasons. The principal cause is a muscle strain and tension that can be as a result of working at a desk for long hours without taking breaks, poor posture, jerking the neck during exercise and sleeping with your neck in a wrong position.
Most of the time, neck pain is not a serious ailment and can be handled adequately using safe, natural methods.
1. Ice Pack
Ice is one of the easiest treatments for neck pain. The cold temperature will aid reduce inflammation and ease pain. A bag of frozen vegetables also works fine.
- Place some crushed ice cubes in a plastic bag.
- Wrap the plastic bag in a thin towel.
- Place it on your neck for not more than 15 minutes at a time.
- Follow this remedy every 2 to 3 hours for the first 24 hours.
2. Hydrotherapy
Hydrotherapy is a different very powerful home remedy for neck pain. It can simply be done at home in your shower. The force of the water on the affected body part will aid reduce pain and soreness.
- Aim the neck area with warm water for 3 to 4 minutes in the shower.
- Turn to cold water and aim the neck for 30 to 60 seconds.
- Repeat as many times as needed.
3. Epsom Salt Bath
An Epsom salt bath can aid ease muscle tension, reduce stress and give you immediate pain relief. The magnesium sulfate in Epsom salt acts as a natural muscle relaxant that supports reducing pain and swelling.
- Throw 1 to 2 cups of Epsom salt to a warm bath.
- Soak your body, particularly the neck area, for 15 to 20 minutes.
- Do this on a daily basis till your neck pain is treated effectively.
4. Apple Cider Vinegar
Apple cider vinegar is a powerful antioxidant and anti-inflammatory that can reduce neck pain immediately. Additionally, it has plenty of great nutrients to decrease the possibility of nutrient-deficiency related pain.
- Wet a paper towel with apple cider vinegar. Put it over your neck. Leave it on for a couple of hours. Repeat twice every day till the pain is relieved.
- You can also add 2 cups of apple cider vinegar to lukewarm bath water. Soak in it for at least 15 minutes. Do this once every day till you heal fully.
5. Turmeric
You can apply turmeric to heal neck pain. Turmeric’s curcumin is an essential phytochemical that works as an anti-inflammatory agent and therefore helps alleviate pain. Plus, turmeric aids improve blood circulation, which aids speed up the healing process.
- Combine one tsp of turmeric powder in a glass of milk.
- Heat it over low heat for 5 minutes.
- Remove from heat, add a little of honey and let it cool.
- Drink this twice every day till your pain is gone entirely.
Wrote by rita
